Topic: ISP servers hogging my data

I noticed my data bundles being used up prematurely even when I have not done much work online. So I monitored and disabled Windows Updates, Office Updates and antivirus updates temporarily. Still I found my usage surpassing 1GB a day without any heavy downloads. So I installed NetWorx to check and monitor. What I found is confounding: the servers of the ISP which provides my internet are responsible for most of the traffic in my browser, yet I am not doing anything on my ISP.I have searched for reasons why an ISP would send me 400MB of data from its servers without success. Anyone who can help?

Thanks !
I didn't find the right solution from the internet.
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